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The importance of diet and health
营养对每个人都非常重要。从事健身训练的人需要足够的营养。初学者倾向于过多地关注培训而不是营养方面。事实上，没有适当的营养，没有培训是有效的。
太多的卡路里会导致脂肪堆积。暴饮暴食是最大的营养错误。经过艰苦的训练和强壮的肌肉，如果你被厚厚的脂肪覆盖，你会有什么感受？要减少脂肪，保持肌肉和硬朗，除了进行氧气运动，甚至说一些合理的营养，要吃一定量的蛋白质，碳水化合物和脂肪，研究一些营养知识。想要了解食物中的营养成分，掌握营养水平。
运动前30分钟，少量易消化的碳水化合物，如香蕉，一小碗面条和两片面包，不仅可以提高表现，还可以避免因空腹运动造成的肌肉损失。
运动时，每20分钟补充少于200毫升的水，以促进新陈代谢，减少废物积累。
运动后1小时内，补充碳水化合物和蛋白质的组合，如500毫升豆浆，巧克力牛奶或三明治，水果，使受损的肌肉组织获得适当的能量和氨基酸原料，保持顺畅的修复功能。
加工过的产品必须少吃，以减轻身体的负担，让细胞专注于修复功能。
定期和定量睡眠可以维持激素的正常分泌，有利于肌肉生长，损伤和修复; 如果你想发展美丽的肌肉，你应该尽量保持高水平的休息。
Want to be healthy? Start with four healthy diets
健康的饮食对于人们的身心健康尤其重要，但这里有关于如何保持健康饮食的十大提示。
当你的身体饥饿时，它会发出一个信号。在你吃饭之前，停下来问问自己你是否真的饿了，或者你因为压力，厌倦，习惯或其他原因而吃东西。
选择健康食品。尝试享受健康的食物，而不是暴饮暴食不健康的食物。保持对食物的积极态度。而不是将食物视为“好的或坏的”，这将消除你所吃的东西的任何内疚。享受专注的饮食时间。如果你在吃东西的时候正在阅读，工作或看电视，你就不会注意到嘴里有什么，你不会喜欢嘴里的东西。慢慢咀嚼，享受每一口。
听你的身体。如果你渴望甜点和甜点，只需选择更健康的替代品。最重要的是不要剥夺自己，因为这可能导致以后暴饮暴食。了解你的不健康触发因素。一旦你知道原因是什么，找到一种方法来处理它们。让您的冰箱和杂货店备有最健康的食物和更健康的食物，以满足您的需求。让水果和蔬菜成为你饮食的一部分。
告诉自己你正在吃健康的饮食，而不是节食。你会对自己吃的东西更有信心。不要饿死自己，特别是如果你在出门前能找到有营养的食物。
这些都是十大健康减肥秘诀，你想说的可以在留言的评论部分，喜欢文章也可以注意哦，后续小编会推荐更多健康文章。
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