Popular posts

Five things happen when powerful dads think powerful thoughts.

Five things happen when powerful dads think powerful thoughts. What does it mean to be a strong dad? Simple, it means having your own spiritual...

If you're looking for a sign to go to the gym, this is it. Or rather him. Dickie Borthwick is his name and football...

The importance of diet and health

营养对每个人都非常重要。从事健身训练的人需要足够的营养。初学者倾向于过多地关注培训而不是营养方面。事实上,没有适当的营养,没有培训是有效的。 太多的卡路里会导致脂肪堆积。暴饮暴食是最大的营养错误。经过艰苦的训练和强壮的肌肉,如果你被厚厚的脂肪覆盖,你会有什么感受?要减少脂肪,保持肌肉和硬朗,除了进行氧气运动,甚至说一些合理的营养,要吃一定量的蛋白质,碳水化合物和脂肪,研究一些营养知识。想要了解食物中的营养成分,掌握营养水平。 运动前30分钟,少量易消化的碳水化合物,如香蕉,一小碗面条和两片面包,不仅可以提高表现,还可以避免因空腹运动造成的肌肉损失。 运动时,每20分钟补充少于200毫升的水,以促进新陈代谢,减少废物积累。 运动后1小时内,补充碳水化合物和蛋白质的组合,如500毫升豆浆,巧克力牛奶或三明治,水果,使受损的肌肉组织获得适当的能量和氨基酸原料,保持顺畅的修复功能。 加工过的产品必须少吃,以减轻身体的负担,让细胞专注于修复功能。 定期和定量睡眠可以维持激素的正常分泌,有利于肌肉生长,损伤和修复; 如果你想发展美丽的肌肉,你应该尽量保持高水平的休息。

Want to be healthy? Start with four healthy diets

健康的饮食对于人们的身心健康尤其重要,但这里有关于如何保持健康饮食的十大提示。 当你的身体饥饿时,它会发出一个信号。在你吃饭之前,停下来问问自己你是否真的饿了,或者你因为压力,厌倦,习惯或其他原因而吃东西。 选择健康食品。尝试享受健康的食物,而不是暴饮暴食不健康的食物。保持对食物的积极态度。而不是将食物视为“好的或坏的”,这将消除你所吃的东西的任何内疚。享受专注的饮食时间。如果你在吃东西的时候正在阅读,工作或看电视,你就不会注意到嘴里有什么,你不会喜欢嘴里的东西。慢慢咀嚼,享受每一口。 听你的身体。如果你渴望甜点和甜点,只需选择更健康的替代品。最重要的是不要剥夺自己,因为这可能导致以后暴饮暴食。了解你的不健康触发因素。一旦你知道原因是什么,找到一种方法来处理它们。让您的冰箱和杂货店备有最健康的食物和更健康的食物,以满足您的需求。让水果和蔬菜成为你饮食的一部分。 告诉自己你正在吃健康的饮食,而不是节食。你会对自己吃的东西更有信心。不要饿死自己,特别是如果你在出门前能找到有营养的食物。 这些都是十大健康减肥秘诀,​​你想说的可以在留言的评论部分,喜欢文章也可以注意哦,后续小编会推荐更多健康文章。

Brexit puts Britain’s health services on hospital beds.

Brexit puts Britain's health services on hospital beds. This winter, the increasingly grim story of Britain's health system has caused a panic. A chest pain 81-year-old...

Limiting blood flow allows you to build muscle faster

Arm muscles account for less than 10% of the body's muscle mass, but athletes, bodybuilders and ordinary people alike want to have the arm...

What is the difference between a dumbbell squat and a barbell...

You should all know the squat movement, which is also very strong, and most people will kneel down directly. But there are also some...

Hiit Weight Loss Fitness Training Program

Obesity fitness is a necessity for many obese people. Even if we don't consider our physical condition, we should be responsible for our own...

American breakfast, Chinese breakfast, Japanese breakfast, the difference is not big!

As a Chinese proverb says, "I eat well in the morning, eat at noon, eat less at night." Breakfast is very important for people....

Dr Behbehani of Kuwait has always had a strong democratic base...

Dr Behbehani of Kuwait has always had a strong democratic base compared with other countries in the region. How do you position Kuwait in...

Better ways yoga can improve your productivity

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

What are the benefits of girls consistently jumping?

Many people are familiar with opening up some jumps. Opening and closing is a simple and well-known movement. It is easy to practice movements...

The benefits of physical activity to the heart and heart of...

The benefits of physical activity to the heart and heart of children are part of the game. Amy Roegler and her husband Octavio Herrera live...

Instagram

Latest articles

The winner of the Afghan women’s wheelchair.

The winner of the Afghan women's wheelchair. These women used to be so nervous when they played wheelchair basketball in public that they used opaque...

‘handmade’ ramen? Instant noodles get a healthy dose of hacker attack.

'handmade' ramen noodles? Instant noodles have been hacked in healthy doses. If a college student knows one thing, it's a belly full of instant noodles. "Ramen...

3 Better ways to dress for a gym workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Must read

Html code here! Replace this with any non empty text and that's it.