The amazing benefits of sleeping naked


You know how amazing your birthday dress is — especially when your cheeks are soft and the high line sheets are covered with warm blankets. But, surprisingly, only 8 percent of us are working on some z time in the nude.
Of course, some people might say it’s fur, you’re rubbing your body, all the sweat, grease, dirt, and dirt all day long to buy the surface of your sleep every night. But it’s amazing, even better – that’s great for you. Check all the benefits of sleeping buff:
You actually sleep better
In the heat of summer, you know how important a good job’s air conditioning is. But, according to a study by the university of Amsterdam, sleeping in a cold climate is not only comfortable, but it can also increase your ability to sleep and reduce the number of times you wake up at night. The optimal temperature for restorative sleep hovers around 60 to 68 degrees Fahrenheit, so if you snooze in a warm room, your body won’t be able to reach these optimal temperatures, causing restlessness and even insomnia.
This may help you lose weight
Not that you need it – especially when you register for a fitness class – but when we cool down at night, the body’s growth hormone increases and the stress hormone cortisol decreases.
At night, we don’t sleep, and our cortisol levels go up, which can cause our appetite, especially for sugary foods like muffins and crackers. It’s not just overeating that can lead to weight gain – it’s also the stress we’re feeling from the increase in cortisol. This means that if you naked, we let the body more cool, resulting in better sleep at night, then we will look better, feel better, and can be more dynamic to kick our exercise course higher.

That’s one thing missing
You’re busy – we get it. In balancing work life, spending quality time with friends and family, signing up for a fitness class, taking time to unwind and so on, there’s a big gap between you. Why add one more thing at the end of the day? The sleeping nudity allows you to completely remove the question of “what to wear to sleep” from your to-do list. Reward: wash clothes in small amounts every time you wash your clothes!
This is better for the area below your belt
There is no difference between a man or a woman. It’s especially important that you don’t doze off with PJs to get your private parts to breathe when they’re wearing clothes all day long. When unrestricted clothing is pressed into certain areas, it also allows the flow of blood to travel more freely throughout the body. This means that your muscles will be more oxygenated in your morning training camp! As long as don’t forget to continue this habit, because after a long time work, in the age of 9 to 5, your body needs to continue to release from the tight clothes, so that we can make bacterial infection in the day, and can lead to a variety of infections.
You might even look younger
Another hormone released at night is melatonin – the stuff you can add, which actually helps you sleep better. Melatonin helps fight aging and healthy skin and is naturally released in the body when the body temperature drops. So if you want to keep wrinkles and fine lines, the best thing to do is slip away between two sheets of paper.
It enhances your love life
Hey, who wouldn’t take this advantage to their daily lives? It turns out that naked people have a happier love life, according to a British survey. Specifically, 57 per cent of nudity was satisfied with the quality of their relationship, while 48 per cent were in pajamas. Fascinating, right? In addition, known skin contact increases sexual tension and releases feel-good stimulants, one of which is oxytocin. So the next time you open your bed with your partner, slip something more comfortable out of those PJs, called nada.


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