Heart disease in women and symptoms

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Heart disease is the number one killer of American women.

Are you surprised? Most women are. Women have far worse heart symptoms than men. But this is not all bad news.

More women die from heart disease than women do. Female heart disease is twice as likely to die as any cancer.

Symptoms of heart disease in women

Every year in the United States there are 1.5 million heart attacks, of which 500,000 are dead and one third are dead. The 23,000 dead are women.

In addition, the first symptom of heart disease is often death. Even though men have more heart disease and stroke than women, the mortality rate is higher than men.

The bottom line is far less research into the symptoms of heart disease in women. Studies that have been completed show that women with heart problems are usually not typical men.

This is the most common symptom of heart disease in women.

anxiety,
Abnormal fatigue,
Shortness of breath,
Indigestion or nausea,
And sleep disorders.
Because these are not “typical” symptoms of heart disease, women are less likely to recognize the symptoms of a heart attack. However, 78% of women reported at least one of these symptoms within a month or two before the heart attack.

Only 30% report chest or upper abdominal discomfort, often described as stress, soreness, tightness, burning, fullness, or stinging sensations.

Prevent female heart disease

Two studies of more than 500,000 people published in the Journal of the American Medical Association show that 90% of people with heart disease have one or more of the following four major risk factors:

smokes,
Type II diabetes,
hypertension,
And / or high cholesterol.
But research also shows that most women can prevent heart disease. The following are seven steps to prevent heart attacks in women.

Eat healthy.
Avoid smoking.
To exercise.
Maintain a healthy weight.
Reduce the stress in your life.
Limit or eliminate alcoholic beverages.
Maintain blood pressure, cholesterol and triglycerides in the normal range.
These seven easy ways to counteract the risk factors for women with heart disease are under our control. Of course, changing lifestyles requires attention, discipline and commitment.

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