Learning how to lower cholesterol naturally is easy. Moreover, the success rate of the next seven steps is much higher than the “preventative drugs” that are commonly used to lower cholesterol.
In fact, by regularly stroking your cat, you may lower your cholesterol better than cholesterol-lowering medication. You will avoid all these side effects.
Fatigue and irritability,
Muscle pain and weakness,
Memory loss, clear spirit,
Liver inflammation, damage and abnormalities,
Run out of vital heart protection nutrients,
Long-term use can even lead to congestive heart failure.
In addition, “preventative drugs” used to artificially lower cholesterol (non-natural) only reduce the risk of death from a heart attack by less than 1.5%.
How to lower cholesterol naturally
These are the 7 steps you can take to lower your cholesterol. If you follow all these, you can count on a very high success rate.
Eat a healthy cholesterol-lowering diet. Some fat helps to lower cholesterol, while others can raise cholesterol. So, make your fat is correct. Reduce overall fat intake, avoid trans fats, limit saturated fats, and replace “bad” fats with “good” fats, such as olive oil and whole grains and omega 3 fish. High-fiber foods also help lower cholesterol naturally. They reduce “bad” LDL and add “good” HDL cholesterol.
Regular physical exercise. At least 30 minutes of exercise a day have been shown to lower total cholesterol and improve “good” HDL cholesterol levels, while the lack of regular physical activity can raise “bad” LDL cholesterol levels and lead to weight gain.
Achieve and maintain a healthy weight. Overweight reduces “good” HDL levels, increasing “bad” LDL and total cholesterol levels. Learn the healthiest weight by calculating your BMI here.
Eliminate sweets and refined foods. Few people realize that eating sweets and other high blood sugar foods increases triglycerides and cholesterol production. These foods are also addictive. Once you eliminate them, you will find that fruits, vegetables and grains actually taste sweet.
Cut off caffeine and alcohol – drink water. Both caffeine and alcohol have shown to raise cholesterol. So it is best to change into pure water, at least follow the “no more than one day” requirement.
Do not smoke or use tobacco in any form. Smoking damages blood vessels and promotes atherosclerosis, which are the major health risks of heart disease, stroke and other degenerative diseases.
Practice good health stress management. Just like cholesterol, some stress is healthy – like exercising. But the link between excessive stress and high cholesterol production has been established. So take time to relax, let go, meditate, enjoy yourself, or make every effort to control stress.
Use seven steps to lower cholesterol naturally achieve the best level:
Triglycerides are less than 150 mg / dL.
Total cholesterol is less than 200 mg / dL.
HDL “good” cholesterol over 40 mg / dL.
LDL “bad” cholesterol is less than 100 mg / dL.
By simply following these guidelines on how to naturally lower your cholesterol, you can dramatically reduce your overall risk of heart disease and stroke, the first and third causes of premature death in the United States.