How to be happy in 2018
What can you do to ensure that 2018 will be a truly happy year? Medical news today will study the recommendations of some researchers for a healthier, more fulfilling life.
“Happiness is equal to or greater than looking at the way events in your life and your expectations of how life should be show the difference between, that is to say, if you think the event is equal to or greater than your desire, then you happy – or at least not not happy,” Gawdat wrote.
He spent over 300 pages explaining the foundation of the algorithm and his philosophy of happiness. But, of course, without miraculous recipes, we can all feel the glow of 24/7 joy.
In this article, we won’t tell you how to get to niana. Instead, we need to look at the small things most people can reasonably do in the New Year to improve our physical and mental health.
1. A more positive
This year, many studies have focused on the role of physical exercise, not only in maintaining physical health, but also in other aspects of physical and mental health.
A study by researchers at the university of British Columbia in okanagan, Canada, earlier this year found that women’s perceptions of their bodies improved after exercise. The effect seems to be direct, not depending on the mood of the exercise or the actual state of fitness.
For less than an hour of exercise, each week, regardless of intensity, can maintain mood disorders in the bay and find the black dog institute, an Australian researcher.
And if you’re trying to keep jogging or biking, there’s a simple solution: just focus on doing something that makes you happy.
Michelle plug from Ann arbor, Michigan university in Galveston (Michelle Segar) explained: “any exercise is better than none, so we should stop short of goal feel guilty, or not to exercise at a certain strength.
What really matters is finding the fitness routine that works best for us, so we can follow it more easily.
And when we think about what new sports or activities we can take in the New Year to improve our levels of happiness, why not try this path? Boulders have been found to relieve symptoms of depression, such as depression, fatigue and lack of concentration.
Why not try yoga and meditation?
Recent studies have shown that yoga is effective for depression and helps reduce anxiety and stress levels. The researchers found that these effects lasted up to four months after taking a yoga class.
According to a study by the university of southern California, Los Angeles, yoga and meditation can both improve mental and physical resistance to stressors.
The author points out that it not only means the practice of yoga and meditation, mental health is not easily affected by negative events, and suggests their immune system better able to cope with emergencies.
Another study reported that yoga and meditation may even play a role in how our brains promote gene expression.
Lead researcher Ivana Buric said: “these activities are what we call our cells left molecular markers, by changing our way of gene expression to reverse stress or anxiety will have the effect to the body.
Get enough sleep
A large number of studies published in 2017 focus on the outstanding effects of good sleep on our physical and mental health. We now know that sleep on memory consolidation, fear learning and let our brains to keep good rest is very important, so we can make a proper response to events during the day.
A study conducted by Warwick university in the UK shows that making sure we rest well can bring our satisfaction to the highest level. The author of this paper compares the happiness boost and the triumph of the lottery.
They said: “[sleep good benefits] and [the UK lottery winners] in medium level after 2 years shows average welfare improvement (1.4 points) to reduce money from 1000 to 120000 (1998 pounds) lottery win. ”
“Medical news today” brings together tips on how to make sure you get quality sleep. In addition to what can be done to minimize the likelihood of sleep disruption, such as avoiding a bright screen before bed, researchers report that mindset is important.
People who have a clear purpose in life do sleep better at night, according to a study by the university of Illinois at northwestern university in Chicago.
So, while you’re drafting New Year resolutions, why not step back and consider what your main goals are and how to achieve them?
Get a good diet
It may not be surprising, but what you eat affects your mood. A study published earlier this year in PLOS Online found that eating a fruit and a vegetarian diet could improve mental health in two weeks.
The study authors found that adding more fruits and vegetables to our daily intake can make us feel more motivated and improve our energy levels.
A systematic review of the link between diet and mental health has concluded that Mediterranean diet mainly fruits, vegetables, fish and whole grains can prevent depression.
However, a study published this month alone suggests what we should eat to make us happy, mainly depending on our age.
As a result, young people (ages 18 to 29) will benefit from more white and red meat, while adults over 30 should eat more fruits and vegetables if they want to improve their mood.
In addition, it’s not necessary to reduce hot chocolate after the holidays. Researchers have confirmed that cocoa can work wonders for your mental health, mood, and even potential cognitive abilities.
Make friends outdoors
The study also shows that if we want to incorporate life into our lives in 2018, we’d better spend more time outside. Going to the local shopping center will not be cut, but. In order to be truly happy, we should spend more time in nature.
A study shows that green space makes us feel happy, whereas when we don’t get it, we tend to get frustrated.
“[in a neighborhood] higher green Spaces and anxiety, depression and stress symptoms [in the local community].”
Dr. Kristen Malecki of the university of wisconsin-madison
Moreover, researchers at the university of British Columbia recently conducted an experiment shows that, those who take the time to observe small details, notice the emotional effects of these details more happy, more to communicate with their peers.
Let your creativity go!
Walking has also been shown to encourage creativity, and a study has found that people who pursue creative pursuits every day have a better sense of well-being.
Another way to promote happiness in 2018 is to take a walk in the local park and plan for the day’s creative activities.
This can be any cooking and baking, if you’re inclined, painting, writing, or starting a DIY project. This choice is yours!
If you’re staying at home, use that time to get creative. A recent study suggests that sometimes we may need some “timeouts”, away from our peers, to be able to actually use our creative resources.
If you need an extra boost of your imagination, you can also put on some happy music. Researchers from the university of Radboud, in the Netherlands, have shown that the “four seasons concerto”, such as Antonio Vivaldi, works best for this purpose.
Be nice to others and to yourself
Last but not least, in order to achieve greater satisfaction and happiness, you should learn to be kind to yourself – and then spread this generous attitude to others.
Researchers at the university of hertfordshire have found that while self-acceptance is a habit that can lead to greater happiness, it is a habit that few people have formed.
A study conducted earlier this year also confirmed that if we embrace our negative emotions, we won’t have long-term dangers and are more likely to achieve self-healing. One of our goals for the New Year is to be more self-loving and self-care.
At the same time, the amount of care we show to others, and the level of gratitude to our peers, can affect how happy we are.
PROFS. Phillipe Tobler and Ernst Fehr from the university of Zurich, Switzerland, say generosity is associated with happiness, and when we give it, we feel more joy.
Finally, remember to just thank you. Thanks to what we have, and for people in our lives, mental health is another important factor that leads to more optimism and improved relationships.