The best fitness trend in 2018: the return to basics

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Equinox's rope class involves exercising with a jump rope.

The best fitness trend in 2018: the return to basics

Adequate activity tracking and fitness applications. If you’re tired of technology and solo, and ready to simplify your day job – or even join a group practice class, you’ll be a good company this year.

For fitness professionals in the latest annual survey, in 2018, we will find more and more people are giving up small tools, and back to basic works: more resistance training, yoga and rope skipping; Less earplugs and iWatches.

In a recent survey, the American academy of sports medicine signed up more than 4,000 fitness professionals worldwide, asking them not only to focus on marketing but also to identify movement trends from trends.

One of the most important findings: many of us prefer fast fitness programs, perhaps because we are busier than ever. Walter r. Thompson, a research physiologist at Georgia state university and chairman of the ACSM, said that for the second year in a row, the results showed that high-intensity interval training was the first choice for healthy trends.

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Normally, the high strength of the program is very simple, Thompson explains, involving high intensity exercise for a short period of time, such as sprinting or jumping rope, then rest for a short period of time or recovery, can be less than 30 minutes from start to finish.

Most important of all, “it is an effective,” California fontana Kaiser Permanente medical center in family and sports medicine doctor, said Dr Robert Sallis fast, high intensity of routine designed to enhance all affected areas through exercise, from the heart to the muscles, to the metabolic system, “were pushed to the limit,” said Sallis.

The body’s response to this is more effective, he says, so it makes us more shape-shifting than moderate intensity. According to Sallis, the study showed that only five to 10 minutes of high-intensity exercise can achieve a 45-minute moderate exercise effect.

If you’re not a 25 year old athlete, you can still benefit from increased intensity, says Sallis. Just check with your doctor first and then how to adapt the program to your own physical condition and limit access to guidance.

For example, he says, if you’re used to jogging at a moderate pace, you can try to push up the speed after one or two squares, then go back to normal speed. Do it every five minutes or so during the jog.

Back to the basics of routine popularity

The second biggest fitness trend we’re entering in 2018 might surprise you: group practice sessions with minimal equipment.

According to the new survey, Thompson said fewer people will clog their earplugs and create new electronic fitness equipment.

“Business clubs are moving away from shiny new tricks and into more basic sports.” This means simpler things like weight exercise, lunges, push-ups and planks.

Amy Dixon, director of Fitness programs at Equinox Fitness, a global Fitness network, says that if equipped, it is likely to be the smallest, such as weight, body bars, kettles or skipping.

Dixon and his colleagues have come up with a new high-intensity interval training class centered on the old jump rope.

“Obviously, we’ve been parachuting since we were kids,” she said. “But we added style.” And weight. Her classes include two jumping rope – a light agile rope and a weighted line called “rage”.

She said: “this is a big boy, you must work hard, you change the handle knob to turn the rope, which can improve the vertical leap, you when you do this, you can increase the intensity of work, maintain high strength”.

During the class, participants rotate between jumps, aerobic exercises and martial arts inspired kicks. The training lasts for 30 minutes.

Exercise together and exercise alone

Skipping classes also offer personal exercises that often don’t – connect with others, motivation and professional supervision.

“In our clubs, those who exercise in group classes are the most consistent,” dickson said.

Thompson said, studies have shown that this kind of “contact” with others, to achieve the fitness of the common objective, can play a big role in adhere to the regular – this may be the cause of the personal training is not very popular this year, the team training.

According to the survey, “wearable technology” as a fitness auxiliary tools – including activity tracker, smart watches, heart rate monitor and GPS tracking devices – of course have not disappeared, Thompson said, they are only in popularity.

At first, Thompson said, “everyone wants to talk about wearable technology, because it accurately calculates your pace and heart rate; But it turns out that’s the way it is.

Thompson says fitness is a different type of yoga year after year.

“Yoga instructors constantly reinvent themselves and create new forms of yoga so that every time you walk into the gym, you don’t become bored,” he says.

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