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Forget “no pain, no gain”. Scientists are proving that simply visualizing what you want can make it a reality.
JUNO DEMELO March 24, 2016.
Let’s see one thing: no, fantasy Beckham won’t let him appear outside your door. But imagining your own sexy weapons may only lead to clear results. “For decades, psychologists have know, you create images in your mind will have effective effect on your body, researchers are now prove it”, New York, a clinical psychologist and adjunct professor at Columbia University teachers college Traci said Dr Stein.
Related: 5 points to strengthen the weapon.
It sounds interesting, but there is growing evidence that visualization does work. The Cleveland clinic, for example, the scientists found that in 12 weeks, outside the little finger on the abductor muscle contraction “spirit” person, its power increased by 35%, and the person of this and in fact very small – fingers exercises (53%).
“Visualization activates the same as the actual task performance of neural networks, which can strengthen the connection between the Brain and body,” “Brain” of the Brain (Brain) Top Brain, Bottom of the author and neuroscientist Dr Stephen Kosslyn explains. “Neuroscience”, in fact, a magnetic resonance imaging (MRI) study found that people in the body’s finger exercise or just imagine do these exercises, they nerve impulses begin muscle movement parts of the brain will appear.
Kosslyn added: “there is no doubt that this psychological treatment can improve real life. For example, football star Carli Lloyd has taken her hat trick as a visualization – three goals in a row – last year’s World Cup final 16 minutes.
In addition to helping you achieve your goals, visualization is linked to better sleep, less inflammation and lower blood pressure and stress levels. To sell? Here are a few simple ways you can use this jedi mind trick to achieve anything you want.
Imagine eating healthier.
And detail: those who vowed to intake of fruit and describe each step of the process of man, see an apple, stretched out his hand to smell, and then a bite, then bite, then chew it – these are the two imaginary man’s success, according to a study at McGill university only diet. The technical term for this strategy is the process image. Dr BarbelKnauper, lead researcher on the study, said: “this leads to better planning, leading to higher goals. It turns out that a vaunted mental rehearsal is a better predictor of your actions in real life.
Related: 12 psychological skills to fight hunger and weight loss.
It’s great to see yourself.
Research has shown that “motivation master image” – you imagine yourself in the coming three rounds of motorcycle parts to conquer the great hills or kick ass, can help you to push your limits, so as to get fitter. Dr Margaret Ottley, professor of sports and sports psychology at the university of western Chester, Pennsylvania, explained: “this positive visualization is a way to get rid of your nerves and self-doubt. Use it to speed up your run by drawing yourself past the usual closing point.
Imagine landing upgrade
At your boss’s door, look confidently at your request for a raise, and make eye contact and sit high. If you are not in place, “imagine if someone super confident, whether it’s oprah, beyonce or your fifth grade teacher, will say so, and strive for her balance.” Stan said.
Imagine being stronger.
Dr Brian clark, professor of physiology and neuroscience at Ohio university, said: “building strength is not just about building muscle mass. “Visualization increases the neural pathways in your brain, so your nervous system is more likely to activate these muscles in real life.” Clark studied volunteers who spent four weeks at the elbow. Half of them did a mental exercise on Friday (they could bend their wrist muscles). The other half did nothing. At the end of the study, the strength of the first group was reduced by 50%. Next time you’re at the gym, try to use a break between the covers to imagine yourself clutching your butt on the gluteus bridge or tightening your belly in a plank twist.
Related products: reduce the overall size of clothing through this quick strength exercise.
If you’re forced to interact with a neighbor or co-worker every time, you’re upset. You may have been trying not to talk about it. But do the opposite: picture your last encounter and immerse yourself in the scene. The idea is to elicit the same nervous system response, along with your actual anxiety. In your mind, see, smell and hear all of your triggers – from her perfume to her commanding laughter – and (that’s the key!) Breathe deeply into your belly. This trick can help you retrain your body so that when you meet her in person, your blood pressure is almost unchanged, stein says.
Related: 12 the worst habits of mental health.
Three brain tricks.
These seemingly useful initiatives may actually backfire.
1. Fantasize a Dutch study thinks, nailed.
Celebrities’ dream photos can make your personal goals harder to achieve. Break the land: forget your vision board, and set up an action committee that advises Neil Farber, MD, the author’s blame game. Write down your goals, why this is important to you, give yourself a deadline, and break the journey down into manageable steps. Celebrate each one of you and become your own #fitspo!
Try super tough love.
Instead of trying to get a kick out of taekwondo, focus on the accomplishments of the day, even in the break room with bagels. “Health psychology” magazine in 2014 of a meta-analysis to self-compassion linked with self-compassion – when you are tempted, distracted or failure of health promotion behavior (e.g., exercise and good diet) disturb, take to acceptance of their attitude.
Goals are a good thing, but ignoring the barriers between you and your goals can lead to disappointment, says Dr. Gabriele Oettingen, author of positive thinking. Pollyannas may want to try WOOP (hope, result, obstacle, plan) strategy: specify what you want, visualize the best results, identify obstacles, and figure out how to overcome them. And, yes, there is an application (free on iTunes and Google Play).