Health buzz: this is the truth about bikram yoga.
If you’re a yogi, the latest headlines might be a headache. This means that hot yoga is as effective as room temperature yoga, when it comes to your health. Research author Stacy Hunter says people should be careful what they read.
This is because hunter’s research focuses on high-temperature yoga, a popular yoga technique composed of 26 yoga poses, with a temperature of 105 degrees Fahrenheit. The study, which appeared in previous trials, is thought to be the first study to focus on the thermal effects of high-temperature yoga, and found that high temperatures did not matter in improving people’s vascular health.
“I think in this particular experiment, you have to be careful to extend these findings to all forms of yoga,” said Hunter, an associate professor at Texas state university. She still nonprofits Pure Action of the company’s head of research, the organization provide funds for the trial, aimed at “through scientific research, global education and community outreach, bringing the ancient advantages of yoga to mainstream medicine” website.
Yoga exercises can vary depending on the posture and type of muscle contractions involved. For example, compared to Bikram’s equidistant practice, Vinyasa yoga involves more continuous movement, namely entering a position and putting yourself there. The difference, she says, can explain the adaptation. Hunter decided to focus on the high temperature on yoga and its effects on vascular health, partly because of the stronger yoga styles will provide greater physical stimulation, and will definitely lead to the result variable of a bigger change.
The study did find benefits and concluded:
High temperature yoga can limit changes in the walls of the blood vessels, thereby promoting the development and progression of heart disease.
It can prevent the progression of atherosclerosis, which is concentrated in arteries that can lead to heart attacks or strokes.
Hunter hopes future research will include a wider range of participants. Her study began with 80 people, but in fact only 50 people finished, and they were divided into three groups (heating, room temperature and control). The study lasted 12 weeks and participants were told to attend three high-temperature yoga classes a week.
She also wants to study the impact of hot yoga on different groups, because all of her participants are healthier. She says there is not much research on the impact of yoga, not to mention high-temperature yoga for patients with cardiovascular disease.
“Washington post” reported that the high temperature yoga on the health effects of research shows that there are advantages and disadvantages, the benefits of from the heart to question whether there is a preexisting diseases such as asthma or pregnancy should be practice. For example, a pregnant mother who has a high heart temperature may mean that her fetus is at risk.
As for what kind of yoga, you should see exercises? “Do whatever suits you,” hunt says.
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