Coping with setbacks; How to stay healthy and injured or ill?
My training is my “my time”. They keep me stagnant, help me focus and make me feel good. I think a lot of people think that their exercise will be a personal therapy, so there’s no doubt that prolonged intervals will be challenging for a variety of reasons.
That’s it. I’ve been through something that I haven’t been able to do for eight weeks. I usually practice three to six times a week, but for a period of time I’m almost desperate. After that, I spent a lot of patience, modification and time again feeling “normal”. It’s very challenging, there’s a lot of different ways. I think, maybe I can share my experience to manage through a mandatory exercise to rest, to put my negative situation into a more positive – or at least, others can benefit from it. Related: return to exercise after rest – 4 weeks FBBurn results.
No one is immune. There are countless reasons why people may be forced to take longer breaks, at least once every one of us.
Harm, sickness and life. How you handle these things makes all the difference. This does not necessarily mean that it is more likely to yield to progress, but it can also mean slowing down and healing. Here is my suggestion for a sidelining event.
You’re not lazy. It won’t last forever.
Whatever your activity is, you need to solve this problem from the beginning. There is a big difference between skipping training because you “don’t like” and because of your injury or doctor’s order. Because getting sick or getting hurt is not laziness, nor should you feel any guilt. You must do the best for your health and your body – sometimes rest is best. If you first rest, sometimes can reduce your treatment time, but if you deny yourself the chance of cure, you may find that your initial setbacks is a constant giving gifts. Let your thoughts be right, don’t be discouraged – tell yourself; This is what I need. I’m going to do what I need to heal.
Do what you can do
That’s the thing; There are almost always things you can do that will benefit your situation. Don’t be too “cold” to make it easier to train when you’re out. However, compared with the training you’re used to, relaxed or easy, anything is better than none, you can continue to do a lot of things, to slow or reduce the baseline health during the period of rest (think of flexibility, range of motion, the basic movement integrity work, etc.). You can always change the routine to solve the damage problem, but if you need a more rigorous rest, you can use this opportunity to focus on stretching and flexibility. Beginner or low-impact routines can be a good choice, or you can even completely cut off physical activity and use meditation for mental health if necessary. Be humble, be honest with yourself. What can you do without causing additional pain or discomfort? Do what you can and satisfy your presence. Even if the intensity of each month is severely reduced, you can make yourself more comfortable by doing things you can safely do.
Related: some gentle exercise can also help in the treatment; 10 beginners exercise, you can do it free at home.
The feeling of physical change and loss of progress.
If you make healthy food choices during treatment, you may be surprised to find that even within a month or two there is a relatively small impact on body weight and body fat. Unfortunately, bad food choices add up to a lot faster. However, regardless of your weight, composition and ability to change when you are inactive, there is no reason to be intimidated. Suppose you gain weight or lose muscle and stamina; So? It’s not that you’re not sure how it happened, you know the exact cause and the result. You spend the necessary time. There are no mysterious variables. So, if you start to feel, just remind yourself, a calm, cool head, are more likely to make healthy decisions, rather than a man has to persuade myself to fail. Soon, when you are well,
Pay attention to nutrition
While hard exercise is not available for the time being, it’s important to make sure your diet is healthy. This is important for your recovery, and eating well when you’re not around can help you avoid gaining weight while lying down.
With the new
You can do something you like, or find a new way to challenge yourself. I went to Netflix, read dozens of books, and started writing again. You can find you like the new show, trying to beat a video game, or ambitious constructively, learning a new hobby, or learn a new language some of the things that interest you.
When you come back from a long journey, you should not assume your body or ability. Wide feedback and listen to your body’s messages. Revise the exercises, intensity, length and range of motion as needed. There’s nothing you can do about it, and the only real goal is health. What’s more important than investing in your health?
Don’t let negative thoughts poison you.
When you return to the swing of things after a break, don’t blame yourself for the exercise you missed, or make a judgment about your physical changes. Don’t be angry if you struggle with something that felt easy a few months ago. Rejecting meaningless reflections; It’s a waste of energy, no good. Get rid of yourself and start over. Don’t let negative self-talk contaminate your workout space. There is no room.
Taking time out of your daily workout can be surprising. It feels good to push and improve, and exercise is a great way to manage stress in your life, but sometimes, rest is what we need most.
Have you ever had a long, mandatory break? How did you manage it?