When a child goes vegan, it can be a stressful holiday meal.

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The traditional Thanksgiving meal, including Turkey, mashed potatoes, cranberry sauce, vegetables and pumpkin pie, is stressful. But when a child is a vegetarian or a vegetarian, it intensifies anxiety.
Every holiday season things get “a little tricky,” says lisa green, 53, of New York City. “You have a kid who is a garbage disposal person who eats whatever you put in front of him, and you have another child who is more restricted than TSA.”
Green’s son is an omnivore – he eats. Her daughter Jessica is a vegetarian. She stopped eating meat in high school a few years ago, then gave up dairy and eggs at college and eventually gave up gluten.
This makes the elimination of the Thanksgiving dinner table very slim. “The holidays have become less fun and enjoyable, and more time is my time to learn ‘beans’. It’s not clear what this texture is,” Greene wrote to The Salt. Jessica’s “eating anxiety during the holidays” made me anxious. ”
She was joking, but only half joking. Anxiety is real.
‘there’s a couple of years when Jessica doesn’t eat at Thanksgiving, because everything has a few taboos or other ingredients,’ says Greene. For many families with unconventional diet members, the meal times on special occasions can be tense.
This is especially true when the family members are teenagers. According to a set of mott children’s hospital of the university of Michigan, teenagers on a special diet, the parents of a new public opinion survey – whether it is a vegetarian, vegan, ancient or no gluten – said switch has become a source of conflict or stress.
Often, like Greene, parents worry about their children’s nutrition and health. Or trouble may occur, because new diet on behalf of a day will influence the change of the whole family, especially for the mother’s family, because they have to make additional, a special food, researchers at the university of Michigan health behavior Sarah Clarke said. Who carried out the poll?
“The worst thing is to have an extra burden around the food,” she says. “The perfect Thanksgiving dinner has a high-pressure situation and a tired ‘I have to do one thing to take care of the family, and you’re making it harder. “
Clark says this could lead to a negative or stressful situation, which in turn could lead to parents and children leaving each other. “All of these things are real,” she said. “it can hinder the healthy relationship between teenagers and their parents.”
A nutritionist at the university of north Carolina chapel hill, health behavior professor Leslie Wright, said parents aware of the change in the diet is a part of growing up, it is very important, she doesn’t have to participate in the survey.
“They’re trying to figure out who they are, and most of the time it’s a good way to try new identities, but it does cause conflict,” she said. “It can be very challenging around the holidays, because you can get a big family that can often challenge the kids’ diet.”
Lytle says the solution to most of the conflicts is fairly simple, even if it’s not easy. “Parents [should] see it as’ let’s get it together ‘. “This is the strategy Lytle USES when her daughter decides to become a vegetarian.
“Because I’m too busy, she needs to be more involved in preparing the food she wants, and the burden is Shared,” she said. “Some nights I just want to say ‘please eat this. ‘but it’s not worth arguing about, you don’t have to worry about what your kids eat every night as long as they’re healthy. ”
“Don’t give her a bad time,” she says. At least until your vegans or vegans are adults and have started their own solutions.
Jessica green, 22, now brings her food to the holiday party. “It was awkward at first,” she said. “But I’d rather eat the food I can eat.”
But this year, she is helping her mother with the Thanksgiving feast. There will be turkeys, but they also plan undisputed food. “I’m making a simple sweet potato,” said lisa green. Everyone can eat what they want, and there is much less anxiety.

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