Healthy eating habits

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健康饮食对我们每个人都非常重要,但很多人往往不了解生活中饮食的某些细节,这往往会导致一些有害的结果。我今天在这里根据自己的经验说出一些关于饮食的常识和经验

我们每天早上应该喝一杯温水,这样可以促进肠胃健康。如果你长时间保持胃口,你就会像小提琴一样健康。

We often are beans is a kind of nutrient-rich vegetables, but we should also pay attention to the health of beans, when we eat beans, beans can not be eaten raw, must be cooked, because raw beans have a strong toxin, must pay attention to.
Modern a lot of because the job is busier, like to eat midnight snack, actually this is a bad habit, dinner, easy to cause appetite indigestion, come down for a long time to have gastritis and dangerous gastric ulcer, the best time that time eats every time 7 o ‘clock in the morning.

No matter how busy you are, you should eat meals on time. The biggest reason for being unhealthy is overeating. I personally recommend that you stop drinking and snacking after 9 p.m.

我们可以适当地吃一些方便面,但在制作方便面之前,我们应先用热水熨烫,然后取出蜡油。然后我们可以煮方便面,这样我们可以吃得更健康。

当胃是空的时一定不要吃水果,尤其是香蕉,因为它会引起胃部不适,其次是橘子,因为它的酸度也会刺激食欲,其次是红枣和甘蔗会引起胃部不适,一定要注意付出。
记住如果食欲不好,或肠道问题,那么一定要注意多吃多餐,这样才能保持胃,还要喝一些粥,对人体有很多好处,一定要注意!

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