The World Health Organization has summarized the following factors that affect health:
Health = 60% Lifestyle + 15% Genetic + 10% Social + 8% Medical + 7% Climate
It can be seen that healthy lifestyle management is the most important strategy in emerging personal health management. It is necessary to cultivate a healthy lifestyle, and the initiative to cultivate lies in people. The concept of lifestyle management emphasizes the responsibility of individuals for their own health.
Lifestyle management through the following measures:
1. Transfer knowledge, build attitudes and change behaviors;
2. Incentive measures for behavioral correction through positive reinforcement, negative reinforcement, feedback promotion, punishment and other measures.
3. Training: Train individuals to master behavioral correction techniques through a series of participatory training and experience.
4. Marketing uses social marketing techniques to promote healthy behaviors, create a healthy environment, and promote individual change in bad behavior.
The core of healthy lifestyle management is to cultivate good living habits. For a long time, people have developed a series of health plans themselves, and executives rely on perseverance and conscious implementation of these plans. Because they are very boring, it is difficult to stick to it, and most of them are halfway. With the rise of the mobile Internet, healthy lifestyle management has also changed. A range of mobile Internet health management tools offer people a lot of convenience, making life more interesting and people more motivated.
Three minutes after a meal is the best time to rinse your mouth and brush your teeth. This is when the food in the mouth begins to break down the food particles, produce acid, easily erode the enamel and damage the teeth. Brushing your teeth at night is better than brushing your teeth in the morning. Because, during the daytime eating, some things will block in the gap between the teeth. If you don’t brush your teeth before going to bed, the food will ferment and rot overnight, the bacteria will multiply, and the production of lactic acid will seriously erode the gums, causing dental caries (ie fangs) or Periodontitis. So brush your teeth at night.
Milk time editor
Milk is rich in calcium. Drinking before going to bed can compensate for the low state of blood calcium at night and protect the bones. At the same time, milk has a hypnotic effect. Drink a glass of milk in the morning and add protein and energy in the morning to make the breakfast more nutritious and healthy. But it’s best not to just drink milk to avoid wasting good protein, because ACTS is a direct energy expenditure, so eating carbohydrates such as bread is very important.
Fruit time editor
The best time to eat fruit is one hour before meals. Fruit should be eaten raw, preferably before eating cooked food. Please note that this is about an hour before the meal, not after the fruit!
Tea time editor
The best time for tea is one hour after dinner. Drinking hot tea after dinner is not very scientific. Because the tannic acid in the tea can combine with the iron in the food, it becomes an insoluble iron salt, which interferes with the body’s absorption of iron.
Walking time editing
After dinner, 45 minutes to an hour, 20 minutes walk, the maximum calorie consumption. It is better to take a walk two hours after a meal. Be careful not to walk after eating.
Bath time editing
Before going to bed every night, take a hot bath, it can relax the muscles of the body, reduce fatigue, and reduce stress.
Sleep time editing
A nap is best done between 11 am and 1 pm, especially for the heart. Half an hour after dinner, go to sleep, nap, preferably half an hour to 40 minutes. In the evening, it is best to sleep from 10:00 to 11:00, because people’s deep sleep time is from midnight to 3 am, people can enter deep sleep after an hour and a half.
Exercise time editing
The most beneficial exercise in the evening is due to the fact that the human body is physically or physically adaptable and is best divided in the afternoon or near dusk. At this time, people’s taste, sight, hearing and other feelings are the most sensitive, the body coordination ability is the strongest, especially the heart rate and blood pressure are more stable, the most suitable for exercise.