It keeps blood vessels young
After exercise, the blood flows faster and produces nitric oxide, which softens the muscles around the blood vessels. The faster the blood flows, the more nitric oxide is produced. Experiments have found that cycling can increase blood flow by a factor of 10.
It can build muscle
Some people say that riding has been on the pedals, the legs have moved, and riding for a long time, the thighs will become strong. This is a misunderstanding. After riding, the thighs will not only become thicker, but will become more and more fashionable. Because riding can improve and train muscles, especially the lower body – calves, thighs and buttocks. In addition, cycling can reduce the incidence of joint disease and leg or hip injuries.
Can extend life
Regular cycling is associated with extended life. According to a British study, people who ride regularly are as healthy as those who are 10 years younger than their actual age, but those who continue to ride in their 30s can increase their lifespan by an average of two years. An international survey found that the longest life expectancy of mail carriers is mainly for bicycle-based professionals.
It relieves stress
Cycling usually requires access to nature, fresh air and beautiful scenery.
According to American studies, these outdoor activities can stimulate the brain to secrete dopamine and produce a sense of happiness. This is a good way for middle-aged people to decompress.
7 benefits of cycling
It will make your brain healthier
Even in the open, sparsely populated wilderness, the rider should pay attention to the road. In addition, in most cases, cyclists must cross streets and alleys to cope with various traffic conditions, which can exercise the agility and responsiveness of nerve reactions, help improve brain function, prevent brain aging, and improve the nervous system. Agility.
In addition, riding can also speed up blood circulation, allowing the brain to consume more oxygen, helping to maintain a clear mind.
It makes your lower limbs stronger
Cycling is dominated by leg movements. The scientists calculated that for every 1 km of cycling, the 26 pairs of muscles in the lower limbs need to move 180 to 200 times.
At the same time, the three pairs of large joints of the lower limbs can also participate in activities, which can enhance the bounce of the legs and delay the aging process of the lower limb joints and ligaments.
It regulates nerve function
There are many nerve endings on the human foot. When the foot is on the bicycle pedal, the nerve endings are stimulated by repeated pedal friction and pressure, which can regulate the function of the autonomic nerve, reflect to the relevant organs inside and outside the body, and coordinate and balance their physiological functions. It can keep the nerve feedback mechanism of the human body active. This benign stimulation can relax the whole body, metabolism is strong, and the body and mind are happy.