Playing basketball can discharge waste. The sweat is caused by temperature or body temperature rise and sweat line secretion. The amount of heat generated by the body during exercise increases dramatically. Athletes basically adjust the internal temperature balance by wicking, and at the same time discharge some waste. Basketball leisure is a kind of tired leisure activity. Because basketball requires a lot of physical strength, and basketball can’t play alone. It must be played by a group of people. A group of people can play to enhance team spirit and friendship. The benefits of playing basketball: it strengthens the body, promotes metabolism, trains muscles, increases activity, enhances responsiveness, teamwork, is not prone to illness, and can make new friends.

From a biological point of view, basketball has a lot of impact on human health.

Playing basketball can train the brain’s ability to think and judge, as well as the speed of reflection of the body after thinking. Nervous system: The nervous system is divided into the central nervous system and the peripheral nervous system, the central nervous system includes the brain and the spinal cord, and the peripheral nervous system includes the somatic nervous system and the autonomic nervous system. Make your brain more sensitive.

In order to train the reaction of the sensory system of basketball, the eyesight and the auditory sensitivity of the ear can be trained. Sensory System: The sensory system includes the eyes, ears, nose, tongue and skin feel. Better train your eyes, your ears and your nose’s ability to respond.

Train the musculoskeletal system. Playing basketball can train the muscle activity and muscle strength of the whole body. It can also train endurance and improve body shape. It can promote joint coordination and agility. It can also promote bone development for growing friends and make you grow taller. Musculoskeletal system: The skeletal system consists of all the bones in the body and the associated cartilage and joints of the entire body. The muscular system includes all the muscle tissues of the human body, which can be divided into skeletal muscles, smooth muscles of internal organs, and myocardium of the heart. Muscles play three important functions as they contract: move, hold posture and generate heat. The basic function of the skeletal system skeletal system is to support the soft tissue of the body and maintain the appearance and posture of the body.

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