For the curved bird, some people still have some understanding. In fact, bending the bird is a very good action in all the exercises. The curved bird also has many advantages. The standard action of bending the bird, I believe many people are still very clear. So, what is the standard action of a girl near a bird? Here is a curved view of the standard bird.

He bent down
Where are you leaning over a bird?
The bent birds stimulate our back and abdominal muscles and train our latissimus dorsi and abdomen.

Girls lean over the standard movement of birds
Starting position: Stand with your feet apart, palms facing each other: posterior deltoid and upper back. Hold the dumbbell and bend your upper body forward parallel to the floor. The legs are slightly bent so that the lower back is tension-free.

Action essentials: Two hold the bells and lift them to the sides until the upper arm and back are parallel (or slightly larger), stop, and then lower the dumbbells. repeat. Lift your elbows, first raise them and start at the elbows; if you bend your elbows and wrists while keeping the bells on your sides, you will feel better contraction of the deltoid muscles, shoulder control, shoulder force Control lift; swing your wrists in accordance with the movements of your shoulders and elbows and lift your wrists to one side. The three joints of the shoulder, elbow and wrist should stretch and contract, straight, curved, placed and closed, full of vitality and meaning. Throughout the operation, focus on the target to contract muscle groups without using force. Breathe when you open your arms and exhale when you close them.

Girl leaning on a bird’s note
1. Place your hands on both sides and lie on the slopes.

2. Turn your shoulders slightly outward, raise your thumbs, lift your arms and squeeze the shoulder blades together, and open your arms like T. The upper arm and the torso are at a 90 degree angle. Keep your arms straight and peak for 3 seconds. Repeat 8 to 12 times.

Remember, don’t use your palms, wrists or arms, but fold your shoulders back, preferably with a pen between the shoulder blades!

After practicing your hands with abduction, you can bend the birds with dumbbells or elastic bands! This is the same thing: squat on the slop

ing board, hold the dumbbells in both hands! For the curved bird, some people still have some understanding. In fact, bending the bird is a very good action in all the exercises. The curved bird also has many advantages. The standard action of bending the bird, I believe many people are still very clear. So, what is the standard action of a girl near a bird? Here is a curved view of the standard bird.

 

He bent down
Where are you leaning over a bird?
The bent birds stimulate our back and abdominal muscles and train our latissimus dorsi and abdomen.

Girls lean over the standard movement of birds
Starting position: Stand with your feet apart, palms facing each other: posterior deltoid and upper back. Hold the dumbbell and bend your upper body forward parallel to the floor. The legs are slightly bent so that the lower back is tension-free.

Action essentials: Two hold the bells and lift them to the sides until the upper arm and back are parallel (or slightly larger), stop, and then lower the dumbbells. repeat. Lift your elbows, first raise them and start at the elbows; if you bend your elbows and wrists while keeping the bells on your sides, you will feel better contraction of the deltoid muscles, shoulder control, shoulder force Control lift; swing your wrists in accordance with the movements of your shoulders and elbows and lift your wrists to one side. The three joints of the shoulder, elbow and wrist should stretch and contract, straight, curved, placed and closed, full of vitality and meaning. Throughout the operation, focus on the target to contract muscle groups without using force. Breathe when you open your arms and exhale when you close them.

Girl leaning on a bird’s note
1. Place your hands on both sides and lie on the slopes.

2. Turn your shoulders slightly outward, raise your thumbs, lift your arms and squeeze the shoulder blades together, and open your arms like T. The upper arm and the torso are at a 90 degree angle. Keep your arms straight and peak for 3 seconds. Repeat 8 to 12 times.

Remember, don’t use your palms, wrists or arms, but fold your shoulders back, preferably with a pen between the shoulder blades!

After practicing your hands with abduction, you can bend the birds with dumbbells or elastic bands! This is the same thing: squat on the sloping board, hold the dumbbells in both hands!

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