Bench presses are usually done by pushing the dumbbell up in some way, so this exercise is impossible without the help of a dumbbell. But there are many different types of bench presses. Today we will discuss the news on the stage. As can be seen from his name, the bench press pushes the dumbbell by hand and uses the uphill. Do you know how a single-slope bench press usually affects your body? Next, let’s take a look at the muscles of the bench press.
On the bench press
1. Prepare for the tilting bench press
To do this, you must first prepare for the posture. First, you must first put your body on the floor in the preparation position, and then hold the dumbbell by hand. Next, we have to lie on the adjusted sloping plate, because the curvature has a great influence on the movement. Some exercises, if the tilt is properly adjusted, put too much pressure on the deltoid muscle, if we want to exercise, we can choose the curvature of the deltoid muscle. The next preparatory posture is to put your feet on the ground, so that the body can be more balanced, close to the shoulder blade, the back is straight, and the abdomen should be contracted, leaning against the lower body sloping plate.
2. The upper tilt level pushes the main point
In fact, the track of the dumbbells is very important in the process of pressing the top and bottom bench presses. The dumbbell basically follows the triangular orbit, so the main point always moves over the chest. The dumbbells are almost in contact with each other again. It needs us to reach the peak contraction. At this time, remember that the movement should be gentle and smooth, and during the exercise, you will feel the chest squeezed, properly squeezed, and it is beneficial to exercise. The chest muscles and over-extrusion require our movements to slow down a bit.
3. Where does the bench press work?
When doing the reclining of the tilting movement, we are slowly pushing the dumbbells all over the body. That is to say, in the process of doing this, our strength is the most important part of the body chest, the movement in this process, We should not share, but to use the power of the chest muscles, after the dumbbells are up, the work of the chest muscles can make the chest muscles more developed. Therefore, the most important part of this exercise is to help you exercise your chest muscles. Of course, there will be corresponding exercises in other parts of the body. For example, our arms are also involved in some exercises, but the most important part is exercising the chest.
Regular bench presses can make our body muscles more developed. If you have the conditions, you can also buy dumbbells at home and then exercise regularly.