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A healthy exercise program

The body is the capital of revolution, with a healthy and strong body, can give people increase self-confidence, can let you work better. In...

‘handmade’ ramen? Instant noodles get a healthy dose of hacker attack.

'handmade' ramen? Instant noodles get a healthy dose of hacker attack. If a college student knows one thing, it is a belly full of instant...

Circuit training

Circuit training How it works You don't get bored when you go on the circuit training. This exercise will increase your heart rate and strengthen your...

Sports equipment and technology

Sports equipment and technology introduce In this Olympic year, consider the role of sports in our society. While the natural focus of olympics-related concerns is the...

The importance of diet and health

营养对每个人都非常重要。从事健身训练的人需要足够的营养。初学者倾向于过多地关注培训而不是营养方面。事实上,没有适当的营养,没有培训是有效的。 太多的卡路里会导致脂肪堆积。暴饮暴食是最大的营养错误。经过艰苦的训练和强壮的肌肉,如果你被厚厚的脂肪覆盖,你会有什么感受?要减少脂肪,保持肌肉和硬朗,除了进行氧气运动,甚至说一些合理的营养,要吃一定量的蛋白质,碳水化合物和脂肪,研究一些营养知识。想要了解食物中的营养成分,掌握营养水平。 运动前30分钟,少量易消化的碳水化合物,如香蕉,一小碗面条和两片面包,不仅可以提高表现,还可以避免因空腹运动造成的肌肉损失。 运动时,每20分钟补充少于200毫升的水,以促进新陈代谢,减少废物积累。 运动后1小时内,补充碳水化合物和蛋白质的组合,如500毫升豆浆,巧克力牛奶或三明治,水果,使受损的肌肉组织获得适当的能量和氨基酸原料,保持顺畅的修复功能。 加工过的产品必须少吃,以减轻身体的负担,让细胞专注于修复功能。 定期和定量睡眠可以维持激素的正常分泌,有利于肌肉生长,损伤和修复; 如果你想发展美丽的肌肉,你应该尽量保持高水平的休息。