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New research shows that teen sports are in big trouble.

New research shows that teen sports are in big trouble. Do we help our children stay active? The answer is yes, according to a new...

How to run an effective group exercise program…

How to run an effective group exercise program... The roup movement is a double-edged sword. On the one hand, it can be made up of fully...

Filipino Style of Chinese Congee Recipe

Proteins consist of long chain like varieties of amino acids. Amino acids are basic and fundamental your. As a chemical compound, it's made of...

It’s just that being lazy in sports can increase your risk of dying.

It's just that being lazy in sports can increase your risk of dying. Octavia Zahrt finds it feels like you've done enough to find out...

How to lose your weight by eating healthy food

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...