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Use a single command to use Alexa routines to control your smart home.

Use a single command to use Alexa routines to control your smart home. Amazon recently introduced Alexa's routine, which allows you to perform multiple operations...

Weight strength training & muscle building 101

Weight strength training & muscle building 101 If your goal is to improve your fitness level and body shape, you need to include strength training...

Daily workouts help you cope better with stress

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

How to build muscle in a vegetarian diet?

How to build muscle in a vegetarian diet? If you're looking for muscle, you'll find plenty of information about the virtues of lean meat and...

The best fitness trend in 2018: the return to basics

The best fitness trend in 2018: the return to basics Adequate activity tracking and fitness applications. If you're tired of technology and solo, and ready...