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The youth movement is much younger than it is now.

The youth movement is much younger than it is now. You could say that matt ray, 36, works in paradise -- working on barrier island...

For a healthier mind, trust your instincts.

For a healthier mind, trust your instincts. Typical treatments for depression and anxiety include prescription drugs and talk therapy, but new research has shown an...

How streching can improve flexibility and health

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Skateboarding for Fun and Fitness

Life has become hectic. We get a shorter time to deal with our health. It results in severe consequences. Skipping meals has become common...

3 Better ways to dress for a gym workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...