Recent Posts

3 Better ways to dress for a gym workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Toronto’s 12 most popular ice cream places

This year's National Ice Cream Day (Sunday, July 16!), Foodora with their two restaurant partners - The Death and Glory of Donuts in Venice...

Daily activities help older people get better sleep.

Daily activities help older people get better sleep. April 1, 2010-a new study shows that maintaining regular daily activities can reduce insomnia and improve the...

Youth strength training: facts and fallacies

Youth strength training: facts and fallacies Adolescents need to participate in moderate physical activity for more than 60 minutes per day. Exercise should be appropriate,...

Motivational songs to have a successful workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...