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How to make yourself healthier

Perhaps fitness is something you truly desire but have not yet truly achieve. It may be you want to dedicate yourself to regular, vigorous...

Food fights colds and flu

When your nose is stuffy and you can't stop coughing, the best Rx can be in your kitchen. Dr Kathy McManus, director of nutrition...

Valpo U dance spotlight talent and creativity.

Valpo U dance spotlight talent and creativity. When students choreographers Carley Kolsch in February in Valparaiso University (Valparaiso University) dreams of her dancing design show...

The federal working group softened its opposition to the usual cover for prostate cancer.

The federal working group softened its opposition to the usual cover for prostate cancer. An influential federal working group is relaxing its controversial routine screening...

4 weight loss tips

Now many people lose weight,overeating, and not paying attention to exercise, can lead to obesity. Obesity is not only a symptom of low self-esteem,...