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Overtraining is a real danger, even for elite athletes. Know the signs.

Overtraining is a real danger, even for elite athletes. Know the signs. As you all know, exercise generally makes you happier, stronger and more energetic....

Best fitness trend in 2018: a return to basics.

Best fitness trend in 2018: a return to basics. Enough activity tracking and fitness apps. If you're tired of technology and solos, and are ready...

How can a person exercise healthily every day?

Exercise is a good way to lose weight. Fat person increases physical exercise, can increase body fat not only "use up", make the purpose...

Menopause nutrition: which foods are good for menopause?

Menopause nutrition: what foods are good for menopause? Let's face it, not every part of aging sounds great, especially when you're a woman and you...

Eating habits and health

Keep drinking water and a glass of water at all times. Water is the source of life. Nutritionists recommend drinking about 1,500 milliliters of water...