Recent Posts

Basic core training program

The so-called "core" is the middle part of the human body, that is, the area below the shoulder joint and above the hip joint,...

Take 10 minutes a day to practice ‘mommy belly’

Take 10 minutes a day to practice 'mommy belly' I admit it. I have a mummy belly, also known as "mother dog". You know, baby's...

Spinning is very popular, do you really know?

SPINNING, English name: SPINNING, originally created by American personal trainer and extreme athlete JOHNNYG in the 1980s, is a dynamic indoor bicycle training program...

Happy, healthy and single

Happy, healthy and single Living alone is a future happiness Single life was once considered an imperfect life. Thankfully, things are changing as more and more...

Wall E Fat Society – A Story Or A Prediction

When it comes to the field of dieting you will see that there are many diet, weight loss, and fitness plans on the marketplace....