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Habitual brain: routine behavior and thinking are the structure of life.

Habitual brain: routine behavior and thinking are the structure of life. Habits are blessings and curses. What is habit? This is a skillful act or way of...

What can americans learn from the new Dutch dietary guidelines?

What can americans learn from the new Dutch dietary guidelines? Last month Voedingscentrum, the Netherlands' state-funded nutrition watchdog, published a new set of positive national...

For Ramadan, more Muslims shape the body and mental health diet

For Ramadan, more Muslims shape the body and mental health diet At 4 o'clock in the morning, Azka Mahmood woke up in Suhoor, a meal...

The ultimate exercises to improve back muscles

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

What can americans learn from the new Dutch dietary guidelines?

What can americans learn from the new Dutch dietary guidelines? Last month Voedingscentrum, a Dutch state-funded nutrition regulator, published a new set of positive national...