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Germs Dont Jump

Many workplace and fitness center services are focused on attracting good quality employees to some certain company. With the ability to workout and vent...

Fitness superstar Shaun T: the key to motivation is fun – and selfishness.

Fitness superstar Shaun T: the key to motivation is fun - and selfishness. In the world of video, Shawn T is like jay-z or Mick...

The ultimate exercises to improve back muscles

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Mr Trump’s management will protect health workers who refuse to serve religious sites.

Mr Trump's management will protect health workers who refuse to serve religious sites. Health care workers who want to refuse treatment because of religious or...

Coping with setbacks; How to stay healthy and injured or ill?

Coping with setbacks; How to stay healthy and injured or ill? My training is my "my time". They keep me stagnant, help me focus and...