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Training concept

Offering unique education opportunities is just a way for Merkle Direct Marketing Inc., a Maryland database Marketing company, to help motivate and retain employees. In...

Basic core training program

The so-called "core" is the middle part of the human body, that is, the area below the shoulder joint and above the hip joint,...

How to run an effective group exercise program…

How to run an effective group exercise program... The roup movement is a double-edged sword. On the one hand, it can be made up of fully...

More helpful ideas and tips about gym wear

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Lifestyle and trends: from hubby to Whitney.

Lifestyle and trends: from hubby to Whitney. Alison samuels, an entertainment correspondent for newsweek, offers a glimpse of the latest celebrity news and trends. On...