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Fitness superstar Shaun T: the key to motivation is fun – and selfishness.

Fitness superstar Shaun T: the key to motivation is fun - and selfishness. In the world of video, Shawn T is like jay-z or Mick...

How To Fitness Meals Toronto- You Can’t Underestimate The Diet For Fitness

Fitness bootcamps really are a fabulous chance of kids to find out a new challenge, try new activities and sports and be introduced to...

Why Barre classes are good for you

In ballet training, Barry is the horizontal arm dancer grip, while perfecting his own technology. The barrell workout takes those classic ballet warm-up exercises...

As a yoga teacher: don’t meditate like you think.

As a yoga teacher: don't meditate like you think. Four years ago, I decided to become a yoga teacher. I spent a weekend on another...

Coping with setbacks; How to stay healthy and injured or ill?

Coping with setbacks; How to stay healthy and injured or ill? My training is my "my time". They keep me stagnant, help me focus and...