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It’s not strong to go to work – it’s reckless. You know who you...

Every winter I am afraid of hearing about people going to school and the flu and spreading it to unsuspecting friends and colleagues who...

Why do we register gym memberships but never go to the gym?

Why do we register gym memberships but never go to the gym? The gym built their business model around us and didn't show up. The...

Why do children need daily work?

Why do children need daily work? Why do children need routines? Because routines give them security and help them develop self-discipline. Humans are afraid of many things,...

Unnecessary medical care: more common than you might think.

Unnecessary medical care: more common than you might think. This is one of the financial bo one problems that America's health-care system is struggling to...

Weight strength training & muscle building 101

Weight strength training & muscle building 101 If your goal is to improve your fitness level and body shape, you need to include strength training...