Recent Posts

Why Would I Want Cankle Liposuction?

When we talk about exercise we have been usually thinking about three things: weight training, stretching, and cardiovascular activity. There are hundreds of exercise...

Signs of healthy cats, and how to keep your cat healthy

Signs of healthy cats, and how to keep your cat healthy Playing with cats is one of the most enjoyable things cats have, and it's...

Go beyond Jane fonda tape: family fitness goes virtual.

Go beyond Jane fonda tape: family fitness goes virtual. Peep a Peloton indoor cycling course in the posh Chelsea neighborhood of New York, like most...

How to make yourself healthier

Perhaps fitness is something you truly desire but have not yet truly achieve. It may be you want to dedicate yourself to regular, vigorous...

As a yoga teacher: don’t meditate like you think.

As a yoga teacher: don't meditate like you think. Four years ago, I decided to become a yoga teacher. I spent a weekend on another...