Recent Posts

When a child goes vegan, it can be a stressful holiday meal.

The traditional Thanksgiving meal, including Turkey, mashed potatoes, cranberry sauce, vegetables and pumpkin pie, is stressful. But when a child is a vegetarian or...

Skateboarding for Fun and Fitness

Life has become hectic. We get a shorter time to deal with our health. It results in severe consequences. Skipping meals has become common...

The maid hotel challenges the placebo effect.

The maid hotel challenges the placebo effect. The holidays are over, and your waistline is about the same as your credit card. Now is the...

Few helpful ideas to improve your motivation

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Nutritional bone health: calcium, vitamin D, and other strategies to prevent osteoporosis.

Nutritional bone health: calcium, vitamin D, and other strategies to prevent osteoporosis. Strong bones are essential for good health, and good nutrition is essential for...