Recent Posts

Food pantry tries to encourage good food choices.

Healthier kids' meals? Panera's chief executive meets the challenge. Chicken nuggets. French fries. The pizza. Repeat. The children's menu item may seem familiar to many families,...

The best fitness trend in 2018: the return to basics

The best fitness trend in 2018: the return to basics Adequate activity tracking and fitness applications. If you're tired of technology and solo, and ready...

Youth strength training: facts and fallacies

Youth strength training: facts and fallacies Adolescents need to participate in moderate physical activity for more than 60 minutes per day. Exercise should be appropriate,...

Overtraining is a real danger, even for elite athletes. Know the signs.

Overtraining is a real danger, even for elite athletes. Know the signs. As you all know, exercise generally makes you happier, stronger and more energetic....

The federal working group softened its opposition to the usual cover for prostate cancer.

The federal working group softened its opposition to the usual cover for prostate cancer. An influential federal working group is relaxing its controversial routine screening...