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Youth strength training: facts and fallacies

Youth strength training: facts and fallacies Adolescents need to participate in moderate physical activity for more than 60 minutes per day. Exercise should be appropriate,...

Overtraining is a real danger, even for elite athletes. Know the signs.

Overtraining is a real danger, even for elite athletes. Know the signs. As you all know, exercise generally makes you happier, stronger and more energetic....

Increase your endurance through Pilates method

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Doctors in flint, Michigan, promote healthy eating to prevent lead exposure.

Doctors in flint, Michigan, promote healthy eating to prevent lead exposure. At home in flint, Michigan, a bright red tablecloth adds a touch of color...

‘handmade’ ramen? Instant noodles get a healthy dose of hacker attack.

'handmade' ramen noodles? Instant noodles have been hacked in healthy doses. If a college student knows one thing, it's a belly full of instant noodles. "Ramen...