Recent Posts

Why do we register gym memberships but never go to the gym?

Why do we register gym memberships but never go to the gym? The gym built their business model around us and didn't show up. The...

Kick and kick your way better.

Kick and kick your way better. So you didn't grow up to be an adult Bruce lee, or watch your afternoon at the kung fu...

In order to fail, you need to believe in yourself.

In order to fail, you need to believe in yourself. "Failure is just a chance to start again, this time smarter." Henry a. Ford I've...

When a child goes vegan, it can be a stressful holiday meal.

The traditional Thanksgiving meal, including Turkey, mashed potatoes, cranberry sauce, vegetables and pumpkin pie, is stressful. But when a child is a vegetarian or...

Four macronutrients.

Four macronutrients. Carbohydrates are the most effective way to get everything you need. Carbohydrates are produced by plants through photosynthesis, and carbon, hydrogen and oxygen...