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For an old man, the old age of retirement is a form of exercise.

For an old man, the old age of retirement is a form of exercise. More and more people continue to work, over 65. Nearly a...

Circuit training

Circuit training How it works You don't get bored when you go on the circuit training. This exercise will increase your heart rate and strengthen your...

Do 10 Minutes workout to toned abs and legs

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

The study found that a Mediterranean diet may increase the success rate of ivf.

The Mediterranean diet -- a regimen rich in fruits, vegetables, olive oil, nuts, complex grains and fish and low in red meat -- has...

Learning to move, mobile learning: the benefits of sports.

Learning to move, mobile learning: the benefits of sports. When it comes to children and sports, schools need to be strengthened and more focused on...