Recent Posts

General vibration: an effective method of motion?

General vibration: an effective method of motion? When it comes to losing weight, there's no silver bullet. After a series of failed fashion diets and...

Overtraining is a real danger, even for elite athletes. Know the signs.

Overtraining is a real danger, even for elite athletes. Know the signs. As you all know, exercise generally makes you happier, stronger and more energetic....

Why Barre classes are good for you

In ballet training, Barry is the horizontal arm dancer grip, while perfecting his own technology. The barrell workout takes those classic ballet warm-up exercises...

Olympic training is hard enough. Try doing this and get a degree.

Olympic training is hard enough. Try doing this and get a degree. Max Aaron may be the 2011 men's skating champion, the U.S. national champion...

Food fights colds and flu

When your nose is stuffy and you can't stop coughing, the best Rx can be in your kitchen. Dr Kathy McManus, director of nutrition...