Recent Posts

The energy of carbohydrates

The energy of carbohydrates About 50 to 55 percent of the daily energy needs of teenage athletes should come from carbohydrates. From a practical point...

Skateboarding for Fun and Fitness

Life has become hectic. We get a shorter time to deal with our health. It results in severe consequences. Skipping meals has become common...

At these gyms, no one CARES how you look at yoga pants?

At these gyms, no one CARES how you look at yoga pants? If you want to lift weights or use a treadmill at Downsize Fitness,...

Quality of life and longevity; The priorities of Cuban society

Quality of life and longevity; The priorities of Cuban society HAVANA._ so far, Cuba has a life expectancy of 78.5 years, a demographic reality that...

Research shows that women are healthier than men

The traditional view is that men have a natural advantage in physical fitness. But from a critical point of adaptation, women are actually at...